Assessment Challenge

Please warm up and stretch before challenge.

Feel free to stretch on your own. Below is a video to help you along the way.

If you have health issues, consult with a physician first. Take your time, move at your own pace. If an exercise is too dificult, don’t do it. If a movement brings you pain, stop performing it. Once you have completed the Challenge, fill out the form below and let us know your results. Looking forward to your success.

How did it go?

INPUT YOUR RESULTS BELOW

Name

First Name

Last Name

Could you match the tempo

Were any of these a problem for you?

Lunge to Knee

Side Lunge

Lunge Squat Jump Reset

Squat to T-Twist

Lunge Jump Switch

None

1 minute push-up total

amount of complete push-ups in 60 sec

Explain any issues?

Assessment Challenge

How did it go?

Join The Challenge!!